The Spirit Fitness Chest Press/ Seated Row station is a light commercial Dual Function strength training equipment. More than just saving space, it is easy for you to start from extended foot assist at any points. And the ergonomically multi-position hand grips allow you to accommodate you arms at the most comfortable area. Clear exercise placards provide beginner a simple way to know how to use the product properly. Resistance system is in place to make sure your training session is smooth and safe at all time.